Weigh In record (no journal entry) for 18 September 2022
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140.5 lb
Lost so far: 24.6 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1165 kcal
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Fat: 39.95g | Prot: 93.17g | Carb: 112.85g.
Breakfast: Bonne Maman Four Fruits Preserves, Персики, Брынза, Costco Multigrain Bread, Семга Слабосоленая. Lunch: Chobani Greek Yogurt Blueberry on The Bottom , Nature's Intent Organic Chia Seeds, Персики, Творог 0%, Груша, Голубика. Dinner: Салат с Авокадо, Семга Запеченная, Батат. Snacks/Other: Бананы. more...
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gaining 1.5 lb a week
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