Weigh In record (no journal entry) for 19 September 2022
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140.2 lb
Lost so far: 9.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1363 kcal
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Fat: 35.84g | Prot: 61.52g | Carb: 197.42g.
Breakfast: Heinz Light Mayonnaise, Cucumber, Warburtons Soft & Sliced Plain Bagels, Tesco Tuna Chunks in Spring Water. Lunch: Ilchester Applewood Vegan Cheese, Heinz Light Mayonnaise, Tesco Wafer Thin Ham, Warburtons Danish White Bread, Snack a Jacks Caramel Rice Cakes. Dinner: Bisto Gravy Granules, Cauliflower , Sainsbury's British Baby Potatoes, Tesco Cumberland Sausages, Carrots . Snacks/Other: Snack a Jacks Caramel Rice Cakes, Jammie Dodgers Mini Jammie Dodgers, Fox's Party Rings Minis. more...
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losing 1.4 lb a week
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