Weigh In record (no journal entry) for 17 September 2022
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184.3 lb
Lost so far: 25.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1024 kcal
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Fat: 19.84g | Prot: 43.76g | Carb: 162.07g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Wasa Volkoren Cracker, Banaan. Dinner: Aviko Airfryer Frites, Van Dobben Kroket, Melk (Halfvol). more...
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losing 9.3 lb a week
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