Weigh In record (no journal entry) for 18 September 2022
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188.3 lb
Lost so far: 1.3 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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626 kcal
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Fat: 9.53g | Prot: 25.30g | Carb: 109.51g.
Breakfast: Чай, Фермер Хлопья из Смеси 5 Злаков, Савушкин Молоко 2,5%, Яйцо Куриное, Евроопт Банан. Lunch: Barilla Спагетти N.5. more...
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steady weight
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Няшка-поняшка's weight history
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