Weigh In record (no journal entry) for 15 September 2022
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185.6 lb
Lost so far: 23.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1379 kcal
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Fat: 38.94g | Prot: 79.87g | Carb: 165.85g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Milner Licht Gerijpte Kaas 30+, Wasa Volkoren Cracker, Hollandse Salade. Dinner: AH Complete Maaltijd Bami met Kip. Snacks/Other: AH Japanse Mix. more...
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steady weight
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