Weigh In record (no journal entry) for 16 September 2022
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185.6 lb
Lost so far: 23.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1216 kcal
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Fat: 28.44g | Prot: 71.63g | Carb: 165.15g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Bruine Boterham, Philadelphia Bieslook, Jumbo Slagers Achterham. Dinner: Aviko Airfryer Frites, Melk (Halfvol), Van Dobben Kroket. more...
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steady weight
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