Weigh In record (no journal entry) for 13 September 2022
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141.5 lb
Lost so far: 23.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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690 kcal
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Fat: 27.06g | Prot: 54.27g | Carb: 56.49g.
Breakfast: Миндаль, Брынза, Джемы и Варенья, Семга Слабосоленая, Dr.Korner Хлебцы Гречневые. Lunch: Творожная Запеканка, Chobani Less Sugar Greek Yogurt Wild Blueberry, Nature's Intent Organic Chia Seeds. more...
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gaining 8.5 lb a week
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ultrainna82's weight history
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