Weigh In record (no journal entry) for 12 September 2022
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188.1 lb
Lost so far: 21.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1289 kcal
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Fat: 36.81g | Prot: 64.09g | Carb: 125.18g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Mosterd, Milner Licht Gerijpte Kaas 30+, Bruine Boterham, Peren. Dinner: AH Gemarineerde Filetlapjes, AH Basic Spekjes, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Rode Tafelwijn. more...
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gaining 6.9 lb a week
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