Weigh In record (no journal entry) for 12 September 2022
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140.3 lb
Lost so far: 24.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1290 kcal
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Fat: 41.25g | Prot: 107.31g | Carb: 120.16g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Брынза, Семга Слабосоленая, Овсяная Каша на Воде, Dr.Korner Хлебцы Гречневые. Lunch: Творожная Запеканка, Chobani Less Sugar Greek Yogurt Wild Blueberry, Гречка Отварная, Авокадо, Морковь на Пару, Брокколи, Kirkland Signature Oven Browned Turkey Breast. Dinner: Chobani Less Sugar Greek Yogurt Wild Blueberry, Творожная Запеканка, Trader Joe's Branzino Fillets, Батат. more...
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losing 6.9 lb a week
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