Weigh In record (no journal entry) for 11 September 2022
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187.1 lb
Lost so far: 22.4 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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2287 kcal
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Fat: 97.75g | Prot: 83.95g | Carb: 178.05g.
Breakfast: Jumbo Pistolet Meergranen, Gekookt Ei, Gwoon Roomboter Croissant, Jam, Vers Geperst Sinaasappelsap. Dinner: Rundvleessalade, Kalfslapje, Kruidenboter, Stokbrood, Biefstuk. Snacks/Other: Witte Tafelwijn, Rode Tafelwijn. more...
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steady weight
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