Weigh In record (no journal entry) for 11 September 2022
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283.0 lb
Lost so far: 21.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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1440 kcal
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Fat: 48.35g | Prot: 130.50g | Carb: 130.10g.
Breakfast: Great Value Turkey Sausage Patty, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Second Breakfast: Apples , Peach, Hiland 2% Lowfat Cottage Cheese. Lunch: Ground Beef (90% Lean / 10% Fat) , Green Giant Fresh Baby Cut Carrots, Marketside Sugar Snap Peas, Baked Potato (Peel Eaten), Great Value Greek Nonfat Yogurt - Plain. Afternoon Tea: Chomps Original Beef Stick, Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese. Dinner: Tomatoes, Heinz HomeStyle Pork Gravy, Kroger Boneless Pork Loin Chops, Dole Romaine Lettuce, Mushrooms , Celery , Newman's Own Mango Salsa (Medium), Cucumber (with Peel) . more...
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losing 9.8 lb a week
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