Weigh In record (no journal entry) for 09 September 2022
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187.1 lb
Lost so far: 22.4 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1337 kcal
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Fat: 39.41g | Prot: 67.92g | Carb: 175.78g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Milner Licht Gerijpte Kaas 30+, Bruine Boterham, AH Pesto Alla Genovese. Dinner: Aviko Airfryer Frites, Melk (Halfvol), Van Dobben Kroket. more...
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losing 1.5 lb a week
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1976sandra's weight history
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