Weigh In record (no journal entry) for 08 September 2022
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187.3 lb
Lost so far: 22.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1528 kcal
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Fat: 41.46g | Prot: 84.62g | Carb: 198.72g.
Breakfast: Yoghurt (Mager), AH Basic Muesli, AH Rabarber Aardbei Extra Jam. Lunch: Gebakken Ei, Bruine Boterham, Melk (Halfvol). Dinner: AH Vanille Vla, AH Complete Maaltijd Bami met Kip. Snacks/Other: Blauwe Bessen. more...
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gaining 2.3 lb a week
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