britt6290's Journal, 01 October 2014

200.0 lb Lost so far: 11.7 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 48.55g | Prot: 35.30g | Carb: 273.54g.   Breakfast: Simply Squeezed Berry Fruit Smoothie. Lunch: Uncle Ben's Express Mediterran. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Broccoli (Chopped, Frozen), Pork and Beef Sausage (Cooked). Snacks/Other: Sanitarium Marmite, Arnott's Cruskits, Banana Muffins. more...

2390 kcal

Activities & Exercise: Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 41 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...