Weigh In record (no journal entry) for 04 September 2022
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189.8 lb
Lost so far: 19.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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2425 kcal
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Fat: 116.30g | Prot: 92.21g | Carb: 135.01g.
Breakfast: Gekookt Ei, Jumbo Pistolet Meergranen, Vers Geperst Sinaasappelsap. Lunch: Unox Hollandse Tomaten Groentesoep. Dinner: BBQ Worst, Rundvleessalade, Kalfslapje, Kruidenboter, Stokbrood, Biefstuk. Snacks/Other: Rode Tafelwijn. more...
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gaining 13.1 lb a week
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