Weigh In record (no journal entry) for 05 September 2022
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190.1 lb
Lost so far: 19.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1019 kcal
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Fat: 20.77g | Prot: 68.23g | Carb: 141.08g.
Breakfast: AH Rabarber Aardbei Extra Jam, AH Basic Muesli, Yoghurt (Mager). Lunch: Milner Licht Gerijpte Kaas 30+, Bruin Bolletje. Dinner: Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, Tommies Snoeptomaatjes, Jumbo Gemarineerde Filetlapjes, AH Uitgebakken Spekreepjes. Snacks/Other: Blauwe Bessen. more...
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gaining 2.3 lb a week
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