Exercise up. Calories down. Macros Still not totally back on track. I'll get there!
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193.0 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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821 kcal
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Fat: 47.86g | Prot: 28.25g | Carb: 82.35g.
Breakfast: Blue Diamond Lightly Salted Almonds, Atkins Meal Peanut Butter Granola Bar. Lunch: Watermelon , Lay's Barbecue Potato Chips. Snacks/Other: Blue Diamond Lightly Salted Almonds, Dove Dark Chocolate Miniatures. more...
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losing 3.9 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
03 Sep 22 by member: ObeseToBeast123
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03 Sep 22 by member: Diana 1234
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03 Sep 22 by member: sugarplum_
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03 Sep 22 by member: sugarplum_
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03 Sep 22 by member: Maguscanook
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03 Sep 22 by member: -MorticiaAddams
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wow, awesome drop congrats👏👏👏
03 Sep 22 by member: ginome
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Thanks for all of the support! Sorry I didn't reply, I didn't check in yesterday. I got out of bed with a plan in my head. Hubby was gone helping SIL replace one side of their living room with new windows and non-rotted framing. Apparently the window that was there had been leaking into the wall. I moved, sorted and cleaned the bedroom. There's a whole lot less in the drawers and nothing but furniture on the floor.
I ate crap while I was working on it, but I'm thrilled to have it Done!
05 Sep 22 by member: SLYONE 22
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