Sunshineveryday2022's Journal, 03 September 2022

174.6 lb Lost so far: 67.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2810 kcal

Fat: 61.85g | Prot: 176.11g | Carb: 380.96g.   Breakfast: Huel Black Edition, Four Seasons Four Berry Medley, Four Seasons Dark Sweet Cherries, Tesco Chia Seeds, Bee Pollen, Tesco Strawberries, Oranges, Meridian Crunchy Peanut Butter, Kingsmill Tasty Wholemeal Medium, Honey. Lunch: Tesco Oat Milk , Tesco 50% Fruit Muesli. Dinner: Grace Pumpkin Soup Mix, Cooked Corn (from Fresh, Fat Not Added in Cooking), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Lobster. Snacks/Other: Huel Black Edition, Huel Complete Protein Bar Salted Caramel , Grapes, Grapes, Cruga Biltong. more...

2500 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...