Weigh In record (no journal entry) for 02 September 2022
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187.8 lb
Lost so far: 21.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1309 kcal
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Fat: 26.81g | Prot: 59.62g | Carb: 202.99g.
Breakfast: AH Rabarber Aardbei Extra Jam, AH Basic Muesli, Yoghurt (Mager). Lunch: Milner Licht Gerijpte Kaas 30+, Bruin Bolletje. Dinner: Aviko Airfryer Frites, Melk (Halfvol), Van Dobben Kroket. Snacks/Other: Banaan. more...
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losing 3.1 lb a week
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