Weigh In record (no journal entry) for 02 September 2022
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2022:
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1210 kcal
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Fat: 34.05g | Prot: 75.49g | Carb: 157.90g.
Breakfast: Campina Griekse Stijl 2%, Frambozen, Bramen, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Alpro Soya Soja Melk Ongezoet, Chiazaad, Zonnebloemolie, Bospeen, Volkorenmeel. Dinner: Maggi Jus Naturel, Kipfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt), Witlof. Snacks/Other: Bramen, Frambozen, Campina Griekse Stijl 2%. more...
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losing 3.1 lb a week
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