Weigh In record (no journal entry) for 01 September 2022
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207.0 lb
Lost so far: 40.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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2389 kcal
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Fat: 57.60g | Prot: 123.57g | Carb: 342.03g.
Breakfast: Smoked Fish, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Publix Jumbo Shrimp, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Dinner: Baked or Broiled Catfish. Snacks/Other: Trix Cereal, Pringles Sour Cream & Onion Potato Crisps, Nabisco Honey Maid Graham Crackers, Nabisco Honey Maid Graham Crackers, Jell-O Sugar Free Chocolate Fudge Pudding Mix. more...
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gaining 2.8 lb a week
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