britt6290's Journal, 01 September 2022

took a month off thinking might have broken the bad habits.....was wrong. back to the daily grind for the new month

205.0 lb Lost so far: 17.0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 109.47g | Prot: 117.17g | Carb: 198.81g.   Breakfast: Peanut Butter, Freya's Tuscan Mixed Grain, Coffee with Milk and Sugar. Lunch: Big Ben Steak & Double Cheese Pie. Dinner: Broccoli Salad, Pams Chunky Cut Fries, Brinks Chicken Satay Kebabs, Chicken Wing Meat and Skin (Roasted, Cooked) . Snacks/Other: Subway 6" Italian B.M.T. more...

3079 kcal

Activities & Exercise: Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...