Ugh inflammation up Took Lasix and Potassium Should go down tomorrow.
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193.4 lb
Lost so far: 12.7 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1199 kcal
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Fat: 26.20g | Prot: 85.79g | Carb: 167.67g.
Breakfast: Sunsweet Pitted Prunes, Whole Wheat Bread, Great Value Bacon, Ginger tea, Ginger tea, Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Sun Date Organic Medjool Dates. Dinner: Great Value Bottled Water (Bottle), Hormel Turkey Chili with Beans, Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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gaining 12.6 lb a week
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oceanladyjulia's weight history
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