Weigh In record (no journal entry) for 31 August 2022
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1214 kcal
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Fat: 39.25g | Prot: 61.57g | Carb: 153.53g.
Breakfast: AH Rabarber Aardbei Extra Jam, AH Basic Muesli, Yoghurt (Mager). Lunch: Grapefruit, Milner Licht Gerijpte Kaas 30+, Bruine Boterham, Grand'Italia Pesto Alla Genovese. Dinner: AH Vanille Vla, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, AH Gekookte Bietjes, AH Runder Hamburger. more...
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losing 11.6 lb a week
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