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Dinsdag weegdag!!!!
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190.1 lb
Lost so far: 19.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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955 kcal
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Fat: 22.37g | Prot: 73.91g | Carb: 111.46g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Komkommer (met Schil), Gekookt Ei, Wasa Knäckebröd Volkoren, Milner Gerijpt 30+ Rasp. Dinner: Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Wortelen, Bloemkool, AH Biefstuk Excellent. Snacks/Other: AH Cantaloupe Meloen. more...
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losing 12.3 lb a week
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