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soo i went up again but started working out again and iv lost 1.5kg in a week im soo happy with that
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1456 kcal
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Fat: 50.56g | Prot: 50.07g | Carb: 195.60g.
Breakfast: Mocha Coffee. Lunch: Fantastic 2 Minute Noodles Chicken Flavour. Dinner: Spaghetti, Minced Beef, Pams Tomato Puree. more...
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losing 0.9 lb a week
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 Comments
Awesome that’s a great week
31 Aug 22 by member: anon00
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01 Sep 22 by member: sazin8r
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05 Sep 22 by member: Samaddhhi
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