Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SanamPreg
Journal
30 Aug 22
SanamPreg's Journal, 30 August 2022
SanamPreg's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2022
159.0 lb
Lost so far:
3.7 lb
.
Still to go:
48.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2022:
196 kcal
Fat: 3.63g | Prot: 31.72g | Carb: 6.44g.
Dinner:
SPAR Cauliflower & Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Potatoes (Flesh, with Salt, Boiled) .
more...
1930 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SanamPreg's weight history
view complete history