SanamPreg's Journal, 30 August 2022

159.0 lb Lost so far: 3.7 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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196 kcal

Fat: 3.63g | Prot: 31.72g | Carb: 6.44g.   Dinner: SPAR Cauliflower & Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Potatoes (Flesh, with Salt, Boiled) . more...

1930 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...