Weigh In record (no journal entry) for 30 August 2022
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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834 kcal
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Fat: 15.01g | Prot: 17.23g | Carb: 156.34g.
Dinner: Crackers , Cooked Vegetables, White Rice. Snacks/Other: Raisins (Seedless) . more...
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losing 2.0 lb a week
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fAtskan's weight history
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