Melaniefigure's Journal, 29 August 2022

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Weigh In record (no journal entry) for 29 August 2022

152.6 lb Lost so far: 9.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2022:

521 kcal

Fat: 6.00g | Prot: 56.46g | Carb: 53.26g. Breakfast: Coffee, Coffee, Fresh & Easy Liquid Egg Whites. Lunch: Cauliflower , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Melba Toast , Gala Apples, Melba Toast , Gala Apples. more...

1686 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.7 lb a week

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Melaniefigure's Journal, 29 August 2022

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