Weigh In record (no journal entry) for 27 August 2022
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191.1 lb
Lost so far: 18.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1214 kcal
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Fat: 23.20g | Prot: 46.23g | Carb: 197.01g.
Breakfast: AH Rabarber Aardbei Extra Jam, Yoghurt (Mager), AH Muesli Fruit & Noten. Lunch: Hero Frambozen Jam Minder Zoet, Wasa Volkoren Cracker, Mandarijn. Dinner: Melk (Halfvol), Van Dobben Kroket, Aviko Airfryer Frites, Remia Currysaus. Snacks/Other: AH Blauwe Bessen, Wasa Volkoren Cracker. more...
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gaining 5.4 lb a week
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