Weigh In record (no journal entry) for 01 July 2022
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272.9 lb
Lost so far: 77.9 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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539 kcal
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Fat: 23.53g | Prot: 35.81g | Carb: 62.29g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Green Peppers and Onions (Fat Added in Cooking), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Pineland Farms Ground Beef 90/10. more...
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losing 2.9 lb a week
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