Weigh In record (no journal entry) for 26 August 2022
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141.6 lb
Lost so far: 23.5 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1174 kcal
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Fat: 45.94g | Prot: 109.58g | Carb: 79.81g.
Breakfast: Семга Запеченная, Kirkland Signature Organic Strawberry Spread, Dr.Korner Хлебцы Гречневые, Kirkland Signature Goat Cheese, Вареное Яйцо, Брокколи. Lunch: Nature's Intent Organic Chia Seeds, Chobani Greek Yogurt Peach on The Bottom, Творог 0%, Овсяная Каша на Воде. Dinner: Dr.Korner Хлебцы Гречневые, Салат с Авокадо, Брокколи, Жареная или Запеченная Куриная Грудка. more...
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losing 6.9 lb a week
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