Weigh In record (no journal entry) for 23 August 2022
|
143.0 lb
Lost so far: 22.2 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2022:
|
1425 kcal
|
Fat: 51.27g | Prot: 122.42g | Carb: 132.83g.
Breakfast: Dr.Korner Хлебцы Гречневые, Яйцо, Брынза, Авокадо, Тунец в Воде (Консервы). Lunch: Chobani Less Sugar Greek Yogurt Wild Blueberry, Творог 0%, Овсяная Каша на Воде. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Салат с Авокадо, Зеленый Горошек, Морковь, Батат, Куриная Грудка. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Банан. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ultrainna82's weight history
|