Weigh In record (no journal entry) for 25 August 2022
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142.6 lb
Lost so far: 22.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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840 kcal
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Fat: 31.82g | Prot: 70.47g | Carb: 73.27g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Kirkland Signature Goat Cheese, Dr.Korner Хлебцы Гречневые, Семга Запеченная, Зеленый Горошек, Яичный Белок. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Organic Strawberry Spread, Арахисовая Паста, Dr.Korner Хлебцы Гречневые, Свекла Вареная, Приготовленная Морковь, Жареная или Запеченная Куриная Грудка. Snacks/Other: Яблоки Белый Налив. more...
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losing 2.3 lb a week
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