britt6290's Journal, 24 September 2014

201.3 lb Lost so far: 10.4 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 69.59g | Prot: 52.79g | Carb: 249.48g.   Breakfast: Simply Squeezed Berry Fruit Smoothie. Lunch: Mushrooms, Mainland Colby Cheese, Onions (Chopped, Frozen), Pork and Beef Sausage (Cooked). Dinner: New World Beef Schnitzel Crumbed, Diamond Rice Risotto (Family Pack). Snacks/Other: Chocolate. more...

2366 kcal

Activities & Exercise: Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...