Weigh In record (no journal entry) for 25 August 2022
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190.8 lb
Lost so far: 18.6 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1215 kcal
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Fat: 30.81g | Prot: 62.23g | Carb: 165.30g.
Breakfast: Yoghurt (Mager), AH Rabarber Aardbei Extra Jam, AH Muesli Fruit & Noten. Lunch: Wasa Knäckebröd Volkoren, Kühne Gurken Viertel, AH Slasaus Halfvol, Tommies Snoeptomaatjes, Uien, Kropsla, Komkommer (Geschild), Appel. Dinner: Wijko Satésaus (Bereid Product), AH Complete Maaltijd Bami met Kip. Snacks/Other: Europese Druiven (Rood of Groen). more...
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losing 0.8 lb a week
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