gage4ever's Journal, 25 August 2022

165.5 lb Lost so far: 29.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 27.77g | Prot: 42.24g | Carb: 283.66g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Peanut Butter. Lunch: Great Value Romaine Lettuce, Tomatoes, Mustard, Mayonnaise , Deli Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Dinner: Rose Wine, Pepperoni and Sausage Pizza. Snacks/Other: Orange Juice . more...

2450 kcal

Activities & Exercise: Legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...