Melaniefigure's Journal, 25 August 2022

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Weigh In record (no journal entry) for 25 August 2022

153.6 lb Lost so far: 8.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2022:

508 kcal

Fat: 5.84g | Prot: 55.21g | Carb: 50.86g. Breakfast: Coffee, Fresh & Easy Liquid Egg Whites. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce. Dinner: Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Gala Apples, Melba Toast . more...

1870 kcal

Activities & Exercise: Lift weight - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Melaniefigure's Journal, 25 August 2022

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