Weigh In record (no journal entry) for 25 August 2022
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223.3 lb
Lost so far: 43.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1216 kcal
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Fat: 75.77g | Prot: 96.51g | Carb: 37.43g.
Breakfast: Gekookt Ei, Tasty Basics Crackers Meerzaden, ERU Smeerkaas. Lunch: AH Boerenkaas Belegen 48+. Dinner: Tomaten, AH Gebakken Spekjes, AH Excellent Black Angus Burger, Mayonaise, Komkommer, AH Ijsbergsla. Snacks/Other: Powerslim Aardbeienjam, Isey Skyr Aardbei. more...
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losing 6.2 lb a week
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