Weigh In record (no journal entry) for 24 August 2022
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190.9 lb
Lost so far: 18.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1274 kcal
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Fat: 30.60g | Prot: 63.28g | Carb: 187.49g.
Breakfast: AH Muesli Fruit & Noten, Banaan, AH Rabarber Aardbei Extra Jam. Lunch: Philadelphia Bieslook, Vis Marine Gerookte Noorse Zalmfilet, AH Robuust Meergranen Broodjes. Dinner: Campina Vanille Vla, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Schnitzel, Kühne Gurken Viertel, AH Slasaus Halfvol, Tommies Snoeptomaatjes, Uien, Kropsla, Komkommer (Geschild), Appel, Gekookt Ei. Snacks/Other: Europese Druiven (Rood of Groen), OLA Raket Ijsje. more...
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losing 4.6 lb a week
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