Weigh In record (no journal entry) for 22 September 2014
|
180.8 lb
Lost so far: 34.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2014:
|
1368 kcal
|
Fat: 67.11g | Prot: 45.64g | Carb: 143.06g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), 2% Fat Milk, Ocean Spray Diet Cran-Grape, Bulletproof Upgraded Collagen Protein. Lunch: Mission Restaurant Style Tortilla Chips, Dare Breton Multigrain Crackers, Publix Brie Cheese. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Jelly Belly Jelly Beans, Mars Milky Way Candy Bar (Fun Size). more...
|
|
3289 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Shopping - 6 hours, Driving - 4 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|