Weigh In record (no journal entry) for 23 August 2022
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191.6 lb
Lost so far: 17.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1262 kcal
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Fat: 29.69g | Prot: 71.58g | Carb: 182.20g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Philadelphia Bieslook, Milner Licht Gerijpte Kaas 30+, Melk (Halfvol), Bruine Boterham. Dinner: Campina Vanille Vla, Gekookte Wortelen, Bloemkool, AH Kipdijfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Blauwe Bessen, Grapefruit, Appel. more...
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losing 4.6 lb a week
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