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Up a little
Took Lasix and Potassium
No fast today.
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192.4 lb
Lost so far: 13.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1336 kcal
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Fat: 58.58g | Prot: 75.09g | Carb: 138.91g.
Breakfast: Great Value Bottled Water (Bottle), Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee, Whole Wheat Bread. Lunch: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Sun Date Organic Medjool Dates. Dinner: Golden Flake Tortiyahs!, Tortilla Corn Chips, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Bottled Water (Bottle), Ground Turkey (Cooked). Snacks/Other: York Peppermint Pattie (Fun Size). more...
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gaining 9.8 lb a week
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oceanladyjulia's weight history
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