Weigh In record (no journal entry) for 21 August 2022
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144.1 lb
Lost so far: 21.1 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1359 kcal
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Fat: 60.16g | Prot: 115.05g | Carb: 96.93g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Брынза, Хлебец, Яичный Белок. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Хлебец, Тунец в Воде (Консервы), Помидоры, Брокколи, Авокадо. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Салат с Авокадо, Брокколи, Батат, Жареная или Запеченная Курица, Goya Black Beans. Snacks/Other: Go Raw Sprouted Organic Mixed Seeds, Chobani Less Sugar Greek Yogurt Wild Blueberry, Творог 0%, Миндаль. more...
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gaining 1.5 lb a week
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