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Maandag weegdag!
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192.2 lb
Lost so far: 17.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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996 kcal
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Fat: 26.11g | Prot: 59.94g | Carb: 113.78g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Paprikapoeder, Italiaanse Kruiden, Tomatenpuree, Runder Soepballetjes, Kookroom, Roma Tomaten, Hollandse Roerbakgroente, Rode Tafelwijn, Uien, Paprikapoeder, Italiaanse Kruiden, Tomatenpuree, Runder Soepballetjes, Kookroom, Roma Tomaten, Hollandse Roerbakgroente, Rode Tafelwijn, Uien. Dinner: Tommies Snoeptomaatjes, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Gemarineerde Filetlapjes, Sperziebonen, AH Basic Spekjes. more...
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151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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