Weigh In record (no journal entry) for 22 August 2022
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155.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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538 kcal
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Fat: 4.60g | Prot: 61.27g | Carb: 51.84g.
Breakfast: Fresh & Easy Liquid Egg Whites, Coffee. Lunch: Cucumber (Peeled) , Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Wegmans Radishes, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Melba Toast , Melba Toast , Gala Apples, Gala Apples. more...
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losing 4.2 lb a week
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