Weigh In record (no journal entry) for 22 August 2022
|
142.5 lb
Lost so far: 22.6 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2022:
|
689 kcal
|
Fat: 32.63g | Prot: 56.98g | Carb: 44.29g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Брынза, Хлебец, Яйцо, Яичный Белок, Брокколи, Семга Запеченная. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Батат, Кабачок Гриль, Брокколи, Жареная или Запеченная Курица. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ultrainna82's weight history
|