Weigh In record (no journal entry) for 22 February 2021
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202.4 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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2399 kcal
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Fat: 49.30g | Prot: 258.32g | Carb: 198.73g.
Breakfast: White Bread, Spinach , Mushrooms , Egg Yolk , Egg White . Lunch: White Rice (Long-Grain, Cooked), Baked or Grilled Sea Bass. Dinner: Baked or Grilled Sea Bass, White Rice (Long-Grain, without Salt, Cooked). Snacks/Other: Amazonia Raw Protein Isolate, Monster Energy Pipeline Punch, Almonds , Musashi Protein Bar, Cooked Green Peas (from Frozen), Chicken Breast Meat, White Rice (Long-Grain, Cooked) . more...
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2742 kcal
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Activities & Exercise:
Squats (Legs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Alain Lachman's weight history
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