Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mist1234
Journal
22 Aug 22
Mist1234's Journal, 22 August 2022
Mist1234's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2022
131.0 lb
Lost so far:
19.0 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2022:
662 kcal
Fat: 5.07g | Prot: 33.43g | Carb: 124.41g.
Breakfast:
Coffee with Skim Milk, Meadow Fresh Vanilla Bean Yoghurt, Weet-Bix Weet-Bix.
Lunch:
Apples .
Dinner:
St Pierres Teriyaki Chicken on Rice (Small).
more...
1558 kcal
Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 39 minutes.
more...
losing 0.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mist1234's weight history
view complete history