Weigh In record (no journal entry) for 19 August 2022
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192.5 lb
Lost so far: 17.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1171 kcal
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Fat: 34.73g | Prot: 56.05g | Carb: 152.62g.
Breakfast: AH Muesli Fruit & Noten, Yoghurt (Mager). Lunch: Bertolli Crema Aceto Balsamico Di Modena, AH Roma Tomaten, Bruine Boterham, Gebakken Ei. Dinner: Aviko Airfryer Frites, Melk (Halfvol), Van Dobben Kroket. Snacks/Other: Wasa Knäckebröd Volkoren. more...
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steady weight
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